Stress Management Programme

As the ongoing climate of economic uncertainty continues to burden both employers and employees, people are increasingly turning to their GP to help cope with stress-related symptoms that are often a reflection of work-life imbalance, or due to the threat or realisation of job loss.

At Woodbourne Priory Hospital, our experienced team of onsite therapists have introduced a dedicated Stress Management Programme, which will enable you to learn key methods to cope with and overcome stress or anxiety.

Facilitated by an experienced Cognitive Behaviour Therapist, the course will run over a six-week period, and can accommodate up to eight group members. Individuals will learn CBT techniques that will promote different thinking skills, and offer the opportunity to learn new coping strategies that include:

• Effective communication
• Adjusting the work-life balance
• Expressing emotions more effectively
• Improving time management
• Identifying motivating priorities

To find out more, please call our Therapy Services Administrator on 0121 434 4343 or email woodbourne@priorygroup.com