Call Us
Tap on a number to call
Enquire
Menu
Contact Us
Call Us
Tap on a number to call
Enquire

Mental health blog articles

Blog

Are you going sober for October?

We spoke to Dr Niall Campbell to find out how an alcohol-free month can help people to readjust their drinking habits and also improve their health and wellbeing.

Blog

Depression and insomnia - advice, information and treatment

Depression and insomnia are often interlinked but the connection between them can be complex. It is far from a simple cause-and-effect relationship.

Blog

What to do when you're feeling lonely and depressed

Tips and advice from a leading therapist on overcoming loneliness and feelings of depression.

Blog

World Suicide Prevention Day: take a minute to connect with someone

If you notice that someone seems to be having a difficult time, you could help more than you realise.

Blog

Steps to take if you're waking up depressed

If you're waking up depressed in the morning, explore why this may be happening and the steps you can take to improve how you're feeling.

Blog

Depression and anger: how are they linked?

Why anger may sometimes by a sign of depression, and what you can do to cope with angry outbursts linked to depression.

Blog

Sleep anxiety: understanding how anxiety can affect sleep

Discover the reasons you may be experiencing sleep anxiety, and strategies to help you manage your symptoms.

Blog

Managing depression in relationships

When someone is dealing with depression, maintaining a relationship can sometimes be a challenge. It can also be difficult for their spouse or partner, particularly if they're uncertain of what to do to help.

Blog

Living with someone with depression

What you can do to help and support someone you live with who's struggling with depression.

Blog

What to do if you think you have depression

What actions you can take today if you’re struggling with your mental health.

Blog

OCD and guilt – why you feel you’ve done wrong

Many people with obsessive compulsive disorder (OCD) experience extreme guilt. Certain symptoms can trigger this feeling, such as having sexual or violent thoughts, or believing that you're responsible for causing harm to others.

Blog

Five ways to manage your anxiety-related insomnia

Exploring the link between anxiety and insomnia, and how you can manage sleep difficulties to get a better night’s sleep.

Need help finding something?

Contact us using the details below and we can help you.

Enquire
Call Us
Tap on a number to call