Lorna Damiani. a sleep expert and cognitive behavioural therapist at The Priory Hospital in Chelmsford, discusses sleep and insomnia.
Do you often work longer in the night? Do you spend a lot of time partying with friends into the early hours? Or do you have younger children who often keep you awake at night?
Five top tips on how to live with Seasonal Affective Disorder (SAD) - a type of depression which tends to happen throughout the autumn and winter months as the days get shorter.