Insomnia

  • 17 Jan

    Dr Natasha Bijlani, Consultant Psychiatrist at The Priory Hospital Roehampton explains how falling asleep quickly due to drinking alcohol is negatively outweighed by the disruption it can cause to your sleep cycles, even several days or weeks after a period of heavy drinking.

  • 17 Mar

    Lorna Damiani. a sleep expert and cognitive behavioural therapist at The Priory Hospital in Chelmsford, discusses sleep and insomnia.

  • 14 Nov

    Do you often work longer in the night? Do you spend a lot of time partying with friends into the early hours? Or do you have younger children who often keep you awake at night?

  • 27 Oct

    Five top tips on how to live with Seasonal Affective Disorder (SAD) - a type of depression which tends to happen throughout the autumn and winter months as the days get shorter.