Priory Events

24 Feb

An Introduction to Mindfulness

18:30 PM  to  20:00 PM

The Priory Wellbeing Centre, Norwich

13-15 Cathedral Street

Norwich

NR1 1LU

Contact name: Sabrina Cator

Contact email: sabrinacator@priorygroup.com

Contact mobile: 07825 363 816

We will be joined by Ruth Roberts (Sessional Therapist & Mindfulness Teacher) and Steve Roberts (Lead Therapist, Norwich Wellbeing Centre)

Overview

  • Mindfulness is a therapy designed to reduce depression, stress and anxiety. With thousands of people trying it, this event will provide you with information on how it can be used to support your patients
  • Our experts will provide insight into their own experiences and will share their knowledge of developing more skilful ways to deal with stress and negative, judgemental self-attitudes
  • The evening will consist of some simple exercises that enhance awareness in everyday life and you will be provided with further details on the programme, and its benefits
  • Our speakers have a great deal of experience covering a range of diagnoses including stress, anxiety and depression and both will be available to answer any questions you may have
  • Priory’s 'Mindfulness Based Stress Reduction Programme' will be held over 8 consecutive Tuesdays and will run from 10.00am – 12noon. The first course will start on Tuesday 1st March, 2016 at Priory Wellbeing Centre, Norwich