Although it has only recently been recognised as an eating disorder, binge eating disorder (BED) is in fact a fairly common occurrence. This self help page is aimed at helping you to understand BED – the causes, symptoms and the treatment available to you.
BED is an eating disorder characterised by overeating in binges, often when you are not hungry. Unlike bulimia, you do not make yourself sick after bingeing, or take laxatives. In the long term, this can lead to you becoming overweight.
What are the symptoms of binge eating?-
Not everyone will show the same signs, but the most common are:
- Binge eating when you are not hungry
- Chaotic eating habits
- Eating until you are uncomfortably full
- Eating alone because you are embarrassed about how much you have eaten
- Feeling ashamed, depressed or guilty after bingeing
The effects of binge eating disorder-
Binge eating disorder can lead to serious physical and psychological problems over time, including:
- Lack of fitness and general ill health from a lack of healthy nutrition
- Obesity and its associated illnesses, such as high blood pressure, high cholesterol levels, heart disease and diabetes
- Problems with relationships
- Stress, anxiety, low self-esteem and social isolation
- An increased likelihood of developing certain cancers
Care and management of binge eating-
BED needs specialist help to treat both the psychological causes and its physical side effects. Contacting your GP in the first instance is often the easiest way to get help and obtain further treatment. He or she may offer you counselling or dietary counselling, or refer you to a specialist for further assessment.
Family and friends can also help through their support and care. It is particularly helpful for relatives to understand that your eating problems are your way of coping with emotional difficulties and that you may have mixed feelings about changing your eating pattern.
How the Priory can help-
With a large network of eating disorder facilities across the UK, our experienced professionals are committed to treating and helping individuals with a unique and varied approach. We provide an extensive range of therapy groups helping to provide you with the therapeutic treatment suited to your needs.
The therapies used to aid binge eating recovery include dietary counselling and cognitive behaviour therapy (CBT). Other forms of talking therapy are also helpful. CBT has become more popular over the past few years and can reduce symptoms by identifying, challenging and changing unhelpful thinking patterns and beliefs that lead to bingeing. Specific antidepressant medication can also help reduce your urge to binge as well as to treat any depressive symptoms.
The type and length of treatment is dependent on the individual's circumstances and the severity of the condition. Some people are treated as outpatients, which means they come to the Priory for hourly sessions with their consultant, psychologist or therapist. Others require a more structured treatment approach which can include staying as an inpatient at one of the Priory hospitals for the duration of their treatment where they take part in the psychological group programme as well as regular sessions with their consultant.
We can offer you professional advice and treatments to aid binge eating recovery that is suitable to your needs and personal experience. Eating disorders are treatable and over the years we have helped thousands of people like you to create the necessary changes, enabling them to challenge their eating disorder and move forward to lead fulfilling lives.