Symptoms and signs to look for if you think a friend or relative or you, yourself are suffering from panic attacks

A panic attack is an immediate rush of physical symptoms, for example muscle spasms, nausea and shortness of breath coupled with uncontrollable anxiety and sometimes a sense of feeling trapped. Panic attacks can be triggered by a variety of events and situations. A big part of recognising panic attacks is how often they are occurring and if there is a pattern in triggers. If your friend or relative is experiencing regular panic attacks, sensitively look for a common situation where these are happening.

Look out for feelings of anxiety, lack of control an intense worry about when the next attack will happen. It is also often the case that the person suffering from panic attacks will withdraw themselves from social situations, in order to try and hide their condition and reduce the chances of a panic attack. This social isolation will not help the person in the long run, so gently approach your friend or relative to discuss the issue. It may be the case that there is an underlying issue such as depression or anxiety that is causing the attacks.

Many sufferers report feelings of being out of control, feeling trapped by a situation or feeling physically and mentally drained. Visits to accident and emergency and desperate late night phone calls to doctors can be common as a result of an attack, however these are often frustrating as any test results taken will often reveal that nothing is wrong. A sense of hopelessness and confusion are also common as panic attacks may be unexplained.

Have I had a panic attack?-

  • Feeling faint, dizzy or light headed  during a tense situation or when analysing something in your life
  • Feeling nauseous when placed in a nerve wracking position for example public speaking.
  • Abdominal discomfort
  • Chest pains and shortness of breath so a tightness of the chest and feeling as though it’s a struggle to breathe
  • Palpitations
  • Fluctuating body temperature
  • Hyperventilating in some instances have you ever passed out as a result of a situation
  • Numbness and tingling for example tingle of the lips and numbness in fingers and toes. This is common as a result of an attack

What are the emotional symptoms?-

  • Depression
  • Anxiety
  • Low self-esteem
  • Lack or increase of appetite
  • Weight loss or gain
  • Social isolation
  • Lack or increase of sleep
  • Paranoia

7 tips for dealing with panic attacks:-

  1. Understand the symptoms attached to the panic attacks that you are witnessing. This will help you to recognise any patterns in behaviour and avoid certain situations where the feeling of panic may occur.
  2. Know your triggers and remove any negativity, stress or pressure which may be adding to the situation.
  3. Accept a panic attack for what it is and the symptoms will be greatly reduced.
  4. Realise that you are not alone – panic attacks are incredibly common for all kind of people from all kinds of backgrounds.
  5. Speak to friends and relatives about your problem, this will reduce any further stress as people close to you will be wondering what is wrong. Also, it is very likely that you will receive great support and understanding from your friends and relatives.
  6. Make sure you are getting plenty of sleep and are eating well. Try to avoid ‘junk food’ and alcohol.
  7. Don’t put too much pressure on yourself to ‘get over it’. These things take time to understand and conquer.

For further information on the treatments available for panic attacks, then please call: 0845 277 4679.