Paramjit Mandare-Best is a Registered Mental Health Nurse and an accredited Cognitive Behavioural Therapist. Paramjit Mandare-Best has worked in the field of community mental health settings with adults for over 30 years. Experience includes moderate and severe mental health difficulties and emotional distress. Using a range of therapeutic approaches, the main approach is CBT in helping to understand and address emotional difficulties. Paramjit has a particular interest in the development of CBT and Mindfulness approaches which are showing psychological effectiveness.