Flourish

Before starting the programme, you’ll have a free addiction assessment with one of our experts. This confidential conversation is a chance to talk through your history of substance use or behavioural concerns, and helps us ensure that Flourish is right for you.

If Flourish is a good fit for you, you’ll be able to start the full therapy programme straight away – often on the same day. As the programme is designed for people who don’t need a medical detox or have complex physical health needs, you won’t need to go through a stabilisation period, and you’ll be able to make the most of every day in treatment from the moment you arrive.

From day 1, you’ll take part in a structured, in-depth therapy programme:

• Each day includes at least 4 therapeutic group sessions, starting with a 90-minute group process – a safe, supportive space to build resilience and develop healthy coping strategies
• Other sessions cover topics such as addiction, trauma, emotional regulation and practical recovery skills
• You’ll also have 1:1 sessions twice a week with your therapist, offering personalised support throughout your stay

Flourish offers an alternative to the traditional 12-step approach used in services like Alcoholics Anonymous (AA). Instead of following a fixed framework, we use a flexible, evidence-based model grounded in therapies recommended by the National Institute for Health and Care Excellence (NICE) – such as cognitive behavioural therapy (CBT), psychoeducation and trauma-informed care. This gives you the freedom to engage with therapy in a way that suits your needs, while still having the option to attend AA or other 12-step groups if you find them helpful.

Beyond the core group work, your programme includes:

• Teaching and educational workshops
• Self-reflection exercises
• CBT techniques and skills
• Family support sessions
• Therapeutic outings and real-world experiences
• Wellbeing activities, such as fitness classes and relaxation

Where appropriate, you may also be able to bring your pet with you during treatment. Having a familiar companion by your side can support emotional wellbeing, provide comfort and reassurance, and help maintain a sense of routine and home at what can feel like a challenging time.

All pets are subject to a risk assessment. They can be welcomed at the point of admission provided this doesn’t impact other clients, such as where there are allergies or a fear of animals.

If you’d like a clearer idea of what your time with us could look like, you can download the example timetable, showing how the days are structured and the types of sessions you’ll take part in.

While you’re with us, your loved ones will be invited to take part in weekly online sessions. These sessions are designed to help them better understand addiction, manage their own emotions and feel more confident in how they support your recovery.

If you’re staying with us for 28 days or more, we also offer the option of a more in-depth family therapy programme (available at an additional cost). This 2-day experience is led by our therapy team and includes:

• Psychoeducational sessions – understanding the psychology of addiction, the impact it can have on relationships, and how to manage feelings like shame or guilt
• Therapeutic group sessions – creating space to explore boundaries, rebuild trust and learn healthier ways of communicating
• Peer-led sessions – providing an opportunity for you to share your intentions for recovery with your loved ones and work together on strategies for ongoing support

We’ll need your consent for any direct interaction between our therapy team and your family, and we’ll always work with you to ensure the process feels comfortable and supportive.

Your recovery doesn’t end when your stay does. Flourish includes 12 months of free aftercare, helping you stay connected, confident and on track as you return to everyday life.

As part of your transition, you’ll be supported to:

• Regain everyday life skills
• Rebuild structure and routine
• Commit to a recovery plan, based on what’s right for you

A big part of moving forward is feeling more in control when faced with everyday triggers. Through the work you’ve done at during the Flourish programme, you’ll be better equipped to handle these moments with confidence and resilience.

In addition:

• You’ll receive a follow-up call within 48 hours of discharge from a member of our therapy team – to check in, offer reassurance and ensure you’re supported in those important first few days
• You’ll also be encouraged to subscribe to Recovery 360, our digital recovery support programme
• When ready, you may wish to step down into Anchor 1:1, our flexible outpatient therapy service for ongoing 1:1 support

Together, these options offer a robust support network to guide your next steps and help you build a life in recovery that feels sustainable and meaningful.