Can depression cause a lack of appetite?
Depression can affect our appetite and change the relationship that we have with food. It can cause us to eat unhealthily, eat more than usual and it can also lead to a loss of appetite.
Within this blog, we have focused on depression and a loss of appetite. If you have been struggling to eat because of your depression, we will look at why this may be happening and what you can do to start making positive changes. We will also explore the treatment options that are available to you to help you get back on track.
Causes of lost appetite
When someone has depression, it may be that they occasionally skip or do not finish their meals. They may go for days without eating or drinking enough. This can impact on their energy levels and cause weight loss and health problems, making their depression even worse.
There are a number of reasons why depression can cause a loss of appetite, including:
- A person with depression will often lose interest in activities that they once enjoyed. Sometimes, this means that the pleasure they used to gain from preparing or eating food disappears
- People tend to feel low in energy when they are depressed – this can mean that having to cook or eat may feel like too much for them
- People with depression often experience anxiety which can result in gastrointestinal symptoms (such as nausea, diarrhoea or abdominal pain), which can cause a loss of appetite
- Depression can cause people to feel sad, worthless or hopeless. With so much going on in their mind, they can forget to eat
- With depression, it can feel as though you really don’t like yourself. You may believe that your health doesn’t matter or that you don’t deserve to eat or to feel better
- Some antidepressants can reduce appetite or cause gastrointestinal discomfort, which means that people may eat less
Foods that help with depression
When you are dealing with depression, it can be a real struggle to take good care of yourself and your diet. But it’s such an important thing for you to do.
Research has shown that certain foods can actually help to boost your mood. These include:
- Foods that contain the amino acid, tryptophan, including eggs, spinach and salmon
- Foods that are rich in folic acid, including avocado and spinach
- Foods that are rich in omega-3 acids, including salmon and tuna
- Foods that contain vitamin B12, including fish, lean meat, poultry and breakfast cereal
By trying to incorporate as many of these foods into a balanced diet, you’re taking extra steps to combat the symptoms of depression, and you may find that your mood improves as a result.
Below, we have also listed a few quick and easy steps to introduce into your weekly routine, so that you can start eating more and eating better:
Stick to your routine
Try to get up at your usual time and carry on cooking and eating meals at regular times. It’s important to have three meals a day and one or two snacks between meals.
Eat a balanced and varied diet
Try to avoid nutritional deficiencies. Make sure that you don’t exclude any food groups. Consider taking a multivitamin if you’re not eating enough fruit and vegetables.
Limit caffeine and alcohol
Both can be linked to insomnia, mood swings and anxiety, which can end up making you feel even worse.
Do some exercise
Exercise can improve your mood and appetite. If you haven’t exercised for a while, start by walking for about 20 minutes every day.
Make a meal plan
Plan a week’s worth of easy-to-prepare meals and snacks, and shop accordingly.
Shop online or ask for help
If the idea of going food shopping is too overwhelming, try click and collect or online food shopping. If this feels like too much, ask someone to help out.
Have easy and healthy snacks
Try and make sure you’ve always got some healthy snacks in for the moments when it’s too difficult to cook. These can include things like nuts, cereal bars and fruit.
Eat something you life
Even if you’re feeling low, it’s important to try and do positive things for yourself as this can help to boost your mood.
Eat and/or cook with someone else
This will be easier than doing it on your own and isolating yourself will probably make you feel even worse.
When to get depression help
If you’re experiencing the symptoms of depression, and this is having a negative impact on your appetite and overall quality of life, it’s time to reach out for professional support. Depression is treatable and you don’t have to suffer in silence.
You could speak to your GP about your symptoms or get in touch with Priory directly to speak to one of our mental health professionals. This will give you an opportunity to talk about what you’ve been experiencing and access treatment for depression so you can start feeling better.
Here at Priory, our experts are able to treat people with all forms of depression and we have a range of treatment programmes available for your condition. When you first meet with a member of our team, they will work with you to determine the most effective treatment pathway for you. This could include:
- Inpatient (residential) treatment
- Outpatient treatment or day care
- Online therapy via our dedicated platform
We also offer lots of different therapy types for depression, including cognitive behavioural therapy (CBT), all of which can be delivered in one of the following formats:
- One-to-one therapy
- Group therapy
- Family and couples therapy
You don’t have to struggle with depression; help is available and we can support you to return to the healthy and fulfilling life you deserve.