Mental health blog articles

Depression comes in many different forms. Within this blog, we look at the lesser known symptoms, why they can happen and what to do if you are struggling with depression.

Find out how an alcohol-free month can help people to readjust their drinking habits and also improve their health and wellbeing.

In Why I Became a Therapist, six therapists speak openly about the experiences that shaped them, how they found support, and it influences the work they do today.

Imposter syndrome can make you feel like a fraud. Learn what causes it and how to manage self-doubt with practical, supportive strategies.

Struggling with low mood or isolation? Join our 6-week depression therapy course at Priory Hospital Woodbourne, Birmingham. Learn proven coping strategies.

Struggling with exam stress? Discover our structured, CBT-informed workshops for adults and young people designed to reduce anxiety and build confidence.

Struggling to keep up? Discover the common triggers for overwhelm, the signs you are hitting your limit, and practical steps to regain your mental clarity today.

Feeling the weight of the world? Read our guide on news anxiety, how it affects your personal wellbeing, and simple ways to find your calm again.

Constantly comparing yourself to others? Learn why your brain does it, why it feels so painful, and simple ways to stop the spiral in the moment.

Feeling anxious after checking your phone? Learn what doomscrolling is, why our brains crave bad news, and 5 simple ways to break the cycle and reclaim your time.

Male loneliness is rising fast. Discover the causes, signs and simple steps to help yourself or someone you care about feel less alone.