Mental health blog articles

CPTSD is very similar to PTSD in that it's a type of anxiety disorder that's related to a traumatic event that has occurred in your past. This event is the trigger for a variety of PTSD symptoms, such as reliving the trauma in nightmares and experiencing severe levels of anger, anxiety and guilt.

Learn how anxiety may affect children and how to help them manage their symptoms.

Outlining how bipolar disorder and anger are linked, and ways to defuse anger when it appears.

Here, we provide five top tips on how you can focus on your psychological wellbeing in the New Year, resulting in long-lasting benefits.

It can be upsetting to watch your child struggle with panic attacks. You may feel helpless, and not know where to turn, or what to do for the best. However, it’s important to know that you’re not alone, and there are steps you can take to help your child.

Here, we outline why you might get panic attacks and night and how to manage them.

For many people, divorce is a stressful life event that can negatively affect your mental health. Here, our experts explore how you can deal with the difficulties of a marriage breaking down.

Here, we provide some self-help tips for dealing with anxiety at uni to help you stay on track.

While the transition is undoubtedly a positive experience for the child as they grow into independent adults, it can be painful for the parent, as ‘empty nest syndrome’ can leave you feeling sad and lonely as you let them go.

Some people with post-traumatic stress disorder (PTSD) turn to alcohol to numb or avoid a past that's continuing to disrupt their lives. However, using alcohol to dampen feelings and experiences can cause a whole range of additional problems.

CBT is one of the most effective treatments for depression – this is why.