Mental health blog articles

‘Splitting’ is common symptom for people with mental health issues like emotionally unstable personality disorder (BPD). Here, explain what it is and what causes it.

Anxiety and bipolar disorder have many similarities. We explore the connection and how you can manage symptoms.

Speaking about your depression is tough, but vitally important. Here is how to approach it.

Find out what causes unexpected panic attacks and how to manage them.

When someone has a panic attack, chest pain is a common and frightening symptom. Learn how to relieve that sensation.

Outlining what emotionally unstable personality disorder (EUPD) is, how to get treatment, and how EUPD is diagnosed.

Outlining some common symptoms of attention deficit hyperactivity disorder (ADHD) and how they can present in children.

Here, we provide recommendations on what to do when you feel a panic attack coming on.

CPTSD is very similar to PTSD in that it's a type of anxiety disorder that's related to a traumatic event that has occurred in your past. This event is the trigger for a variety of PTSD symptoms, such as reliving the trauma in nightmares and experiencing severe levels of anger, anxiety and guilt.

Outlining how bipolar disorder and anger are linked, and ways to defuse anger when it appears.

Here, we provide five top tips on how you can focus on your psychological wellbeing in the New Year, resulting in long-lasting benefits.