Mental health blog articles

Speaking about your depression is tough, but vitally important. Here is how to approach it.

Find out what causes unexpected panic attacks and how to manage them.

When someone has a panic attack, chest pain is a common and frightening symptom. Learn how to relieve that sensation.

Outlining what emotionally unstable personality disorder (EUPD) is, how to get treatment, and how EUPD is diagnosed.

Outlining some common symptoms of attention deficit hyperactivity disorder (ADHD) and how they can present in children.

Here, we provide recommendations on what to do when you feel a panic attack coming on.

CPTSD is very similar to PTSD in that it's a type of anxiety disorder that's related to a traumatic event that has occurred in your past. This event is the trigger for a variety of PTSD symptoms, such as reliving the trauma in nightmares and experiencing severe levels of anger, anxiety and guilt.

Outlining how bipolar disorder and anger are linked, and ways to defuse anger when it appears.

Here, we outline why you might get panic attacks and night and how to manage them.

For many people, divorce is a stressful life event that can negatively affect your mental health. Here, our experts explore how you can deal with the difficulties of a marriage breaking down.

Here, we provide some self-help tips for dealing with anxiety at uni to help you stay on track.

While the transition is undoubtedly a positive experience for the child as they grow into independent adults, it can be painful for the parent, as ‘empty nest syndrome’ can leave you feeling sad and lonely as you let them go.