Mental health blog articles

Male loneliness is rising fast. Discover the causes, signs and simple steps to help yourself or someone you care about feel less alone.

Discover the signs and symptoms new dads might experience if they are struggling with postnatal depression.

Here, we provide five top tips on how you can focus on your psychological wellbeing in the New Year, resulting in long-lasting benefits.

Struggling to stay focused or organised with ADHD? Learn practical tips for improving focus, managing time, and overcoming brain fog.

It can be upsetting to watch your child struggle with panic attacks. You may feel helpless, and not know where to turn, or what to do for the best. However, it’s important to know that you’re not alone, and there are steps you can take to help your child.

To help parents, carers and teachers identify whether a child has OCD, we have outlined the symptoms to look out for.

Learn how anxiety may affect children and how to help them manage their symptoms.

Outlining what a mood disorder is, the different types of mood disorder and potential causes.

If your anxiety is affecting your ability to work, read our advice on how to manage your symptoms and get the treatment you need in order to start feeling better.

From lifestyle changes to alternative therapies, find other depression treatments that fall outside of primary treatments like talking therapies and medication.

Highlighting the link between depression and suicide and what to do if you, or someone you know, is struggling.

Outlining the common signs and symptoms of dysthymia as well as causes and treatments for this type of depression.