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Mental health blog articles

Blog

Autism and anxiety: types, tips and support

Discover the link between autism and anxiety, and find effective ways to manage any challenges you may face.

Blog

Understanding bipolar disorder in teenagers

Discover the types, symptoms and management of bipolar disorder in teenagers.

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What is stimming?

Stimming is a natural, often helpful way to self-regulate – especially for neurodivergent people.

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Neurodiversity vs neurotypical

Stimming is a natural, often helpful way to self-regulate – especially for neurodivergent people.

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How to help someone feeling suicidal

Expert advice on how you can identify, communicate with and support someone who is feeling suicidal.

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Inpatient vs outpatient

Learn about the differences between inpatient and outpatient treatment, and what's best for you.

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Steps to take if you feel too depressed to work

In this piece, we'll look at how and why depression can impact your work life and how your job can affect your mental health.

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Autism vs ADHD

Highlighting and explaining the differences between distinct neurodevelopmental conditions.

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ADHD parenting tips: supporting a child with ADHD

Helping parents understand attention deficit hyperactivity disorder (ADHD).

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Bipolar vs depression: similarities and differences

How bipolar and depression differ in their symptoms and treatments, and how these two conditions overlap.

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PTSD nightmares: causes, duration and management

PTSD nightmares: understanding the link between PTSD and sleep, and how to find relief.

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Anxiety-related high blood pressure

How blood pressure can lead to anxiety, and what you can do to tackle it.

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