Mental health blog articles

Some women experience mental health problems during the menopause. Here's how the two are linked and what you can do about it.

Do you ever find yourself losing focus? Here are some expert tips for staying on task and avoiding procrastination.

Money worries are a common source of stress, and the current cost of living crisis means that financial stress is affecting more people than ever.

Exploring why community matters for your mental health, how to build confidence when socialising feels hard, and the different ways you can feel more connected.

A lack of motivation is a common symptom of depression. Here, we provide tips on how you can motivate yourself when you're depressed.

Keep anxiety symptoms under control with these simple breathing techniques for work or home.

CBT is a highly effective therapy technique for treating anxiety. Find out how it works here.

The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably. However, there are some key differences between the two that we’ll explore here.

Here, we provide some self-help tips to help you get back on track, and make the most of your uni experience.

If you’re struggling with your mental health and have reached out for help, then you may be wondering what you can expect from your first therapy session.

Why it's important to open up if you're struggling, and who it might be best to speak to about your mental health.

Things that might mean you need to see a private therapist and how to get started finding the right professional.