Mental health blog articles

Introducing and using techniques like progressive muscle relaxation, deep breathing and visualisation can help you to relax your body and mind.

Read our advice to help improve how you've been feeling lately and find out about the support available for depression and anxiety here at Priory.

If you're struggling with depression and loss of appetite, we have looked at why this can happen and what you can do in order to start feeling better.

What's the relationship between anxiety and dizziness? We explore the connection and how you can reduce dizziness as a result of anxiety.

Many people misinterpret the physical signs of depression. We have outlined the most common physical symptoms to look out for.

We have explored whether the rising popularity of image-editing features has increased social media’s associated risks around mental health challenges and eating disorders.

We have examined the different relationships that can exist between alcohol and mental health, and outlined the support available at Priory for anyone who's struggling.

Information on the relationship that can exist between anxiety and anger, and advice on how to manage these difficult emotions.

Depression comes in many different forms. Within this blog, we look at the lesser known symptoms, why they can happen and what to do if you're struggling with depression.

Depression and insomnia are often interlinked but the connection between them can be complex. It is far from a simple cause-and-effect relationship.

Tips and advice from a leading therapist on overcoming loneliness and feelings of depression.

If you're waking up depressed in the morning, explore why this may be happening and the steps you can take to improve how you're feeling.