Mental health blog articles

Information on the relationship that can exist between anxiety and anger, and advice on how to manage these difficult emotions.

Depression comes in many different forms. Within this blog, we look at the lesser known symptoms, why they can happen and what to do if you're struggling with depression.

Find out how an alcohol-free month can help people to readjust their drinking habits and also improve their health and wellbeing.

Depression and insomnia are often interlinked but the connection between them can be complex. It is far from a simple cause-and-effect relationship.

Tips and advice from a leading therapist on overcoming loneliness and feelings of depression.

If you're waking up depressed in the morning, explore why this may be happening and the steps you can take to improve how you're feeling.

Why anger may sometimes by a sign of depression, and what you can do to cope with angry outbursts linked to depression.

Discover the reasons you may be experiencing sleep anxiety, and strategies to help you manage your symptoms.

When someone is dealing with depression, maintaining a relationship can sometimes be a challenge. It can also be difficult for their spouse or partner, particularly if they're uncertain of what to do to help.

What you can do to help and support someone you live with who's struggling with depression.

What actions you can take today if you’re struggling with your mental health.

Many people with obsessive compulsive disorder (OCD) experience extreme guilt. Certain symptoms can trigger this feeling, such as having sexual or violent thoughts, or believing that you're responsible for causing harm to others.