Mental health blog articles

If you’re struggling with your mental health and have reached out for help, then you may be wondering what you can expect from your first therapy session.

Why it's important to open up if you're struggling, and who it might be best to speak to about your mental health.

Things that might mean you need to see a private therapist and how to get started finding the right professional.

Outlining some useful coping tips to control panic attacks whilst driving.

The signs and symptoms of quiet borderline personality disorder (BPD), how to help someone who's struggling and the support available at Priory.

Introducing and using techniques like progressive muscle relaxation, deep breathing and visualisation can help you to relax your body and mind.

Read our advice to help improve how you've been feeling lately and find out about the support available for depression and anxiety here at Priory.

If you're struggling with depression and loss of appetite, we have looked at why this can happen and what you can do in order to start feeling better.

What's the relationship between anxiety and dizziness? We explore the connection and how you can reduce dizziness as a result of anxiety.

Many people misinterpret the physical signs of depression. We have outlined the most common physical symptoms to look out for.

We have explored whether the rising popularity of image-editing features has increased social media’s associated risks around mental health challenges and eating disorders.

We have examined the different relationships that can exist between alcohol and mental health, and outlined the support available at Priory for anyone who's struggling.