Discover therapy groups at Priory

Struggling with low mood or isolation? Join our 6-week depression therapy course at Priory Hospital Woodbourne, Birmingham. Learn proven coping strategies.

Struggling with exam stress? Discover our structured, CBT-informed workshops for adults and young people designed to reduce anxiety and build confidence.

Discover how our 8-week face-to-face CST group in Birmingham uses evidence-based mental exercises to support memory and independence.

Received an autism diagnosis later in life? Discover our 12-week post-diagnostic psychological support pathway at Priory Clinic Woodbourne.

Our specialist 6-week menopause course uses cognitive behavioural therapy (CBT) to help you regain control and improve your quality of life.

Struggling with over-control or social isolation? Discover our 26-week online RO-DBT programme at Priory Roehampton where we teach you to let go and connect.

Whether you’re looking to prevent a dip in your mood, or navigating the transition back to daily life after a difficult period, our programme provides the tools you need to build a resilient, balanced future.

Recover from trauma with our 8-week specialist pathway at Priory Hospital Roehampton. Expert PTSD & CPTSD care combining talking therapy with creative and body-based sessions.

Manage intense emotions with our expert-led 26-week DBT programme in London. Learn mindfulness and distress tolerance skills at Priory Roehampton.

Improve your relationships with our 6-week Interpersonal Therapy (IPT) pathway at Priory Roehampton, including equine therapy in Richmond Park.

Discover how Acceptance and Commitment Therapy (ACT) can help you build resilience. Explore our 6-week ACT pathway at Priory Hospital Roehampton. Start your journey today

Looking for therapy can be daunting. Use these tips to help you find a therapist that suits your needs.