I am a humanistic integrative therapist that encourages a body-mind language. This approach acknowledges the whole of our interactive experience, through body (felt-sense), mind (thoughts) and relationship (emotion). The space I hold as a therapist is both compassionate and gentle, I am here to work at your pace, offer support and to be alongside you through your process.
I am influenced by somatic-emotional approaches and have a continued interest in the neuroscientific research, focusing on the link between the anatomical shapes we make, our emotions, behaviours and our experience of ourselves and our surroundings.
The way I work therapeutically is a synergy of different approaches; Gestalt, person-centered, mindfulness, motivational interviewing, cognitive behavioural therapy (CBT) skills and formative psychology.