I always aim to provide a high quality, individual service to everyone I see. I am warm, compassionate and down to earth, providing emotional and practical support throughout therapy. I will work collaboratively with you to achieve your therapeutic goals.
I am fortunate enough to have a wealth of experience as a therapist, working across a wide spectrum of difficulties and disorders. I regularly seek client feedback so that I can enhance my practice and facilitate the best possible outcomes for clients. I am privileged to be able to say that I love my job and the opportunities it gives me to connect at depth with others and watch them grow out of their distress.
I provide cognitive analytic therapy (CAT), integrative therapy and person centred therapy (counselling).
I offer CAT to enable you to identify the root cause of your difficulties by analysing your early years and relationships with you. I will help you to understand present day problems in the context of your past so that together we can find solutions and you can move on. CAT is often helpful where other therapies have not been successful, and is especially helpful where there is historical abuse or neglect.
I offer integrative therapy to combine different modalities to fit your needs as an individual, tailoring the therapy around you. Depending on your needs, I may incorporate aspects of CAT, CBT, DBT or mindfulness into the therapy.
I offer person centred counselling for issues where other therapies may not be suitable, such as bereavement and issues around loss.
I am available to chat with you about whether one of the therapies I offer might be suited to your needs.