About
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. Cognitive behavioural therapy (CBT), on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and CBT can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and via video link.
As a qualified integrative counsellor, CBT practitioner and trauma specialist, Karen provides a friendly and professional space to enable you to work on important issues. This will allow you to move on with your life and achieve your goals. Anxiety can be a debilitating condition, especially when it stems from past traumatic experiences.
Position at Priory
Accredited Membership with British Association for Counselling and Psychotherapy (BACP)