Natalie is a person-centred cognitive behavioural therapist, offering sessions face-to-face and remotely.
Natalie works with young people and adults, and has extensive experience in adapting her practice to meet the needs of neurodiverse people.
Natalie feels passionately that cognitive behavioural therapy (CBT) is not a ‘one size fits all’ approach but that it is about working together, and enhancing self-awareness to overcome a wide range of difficulties, including but not limited to: anxiety, depression, social anxiety, low self-esteem, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), health anxiety, specific phobias, panic and perfectionism.
CBT can help you examine, with compassion, how you perceive yourself, others and the world around you. Natalie will work with you to create a safe space in which you can gain an understanding of the emotional impact of thoughts, the physical effects of stress and anxiety, and how all of this affects how we try to cope and keep ourselves safe. CBT is an active therapy, which will help you challenge your perspectives, as you embark upon a future in which you have the knowledge, skills and tools to thrive.
- MSc Cognitive Behavioural Psychotherapy, University of Salford
- PG Cert Clinical Supervision, University of Manchester