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Tracy Wright
Cognitive Behavioural Psychotherapist
Tracy Wright

Tracy Wright

Tracy Wright works at Priory Wellbeing Centre Fenchurch Street as a cognitive behavioural psychotherapist.

Tracy specialises in treating work related difficulties and draws on a wide range of differing approaches including, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and compassion-focused mindfulness. Some of the difficulties she treats are:

  • Work related stress
  • Workplace performance
  • Work related abuse bullying
  • Low self-esteem and confidence
  • Sleeping problems
  • Social anxiety
  • General stress management
  • Managing change
  • Phobias
  • Weight loss / weight management problems
  • Generalised anxiety disorder
  • Health anxiety

Research interests

  • Research in career and executive coaching. Specifically using ACT to build emotional intelligence and psychological flexibility.
  • Stress in the workplace
  • Building confidence and self-esteem
Qualifications
  • Acceptance and Commitment Psychotherapist / workplace / career Coach (ACT) Accredited
  • Business Psychologist (Occupational Psychology (MSc)
  • Certified Trained Supervisor in CBT
  • Cognitive Behavioural Psychotherapist (CBT) (PG Diploma)
  • Psychological Therapies (PG Diploma)
  • Psychology Degree (BSc)

I am a Psychotherapist and psychologist specialising in work related difficulties. My way of thinking and approaching therapy is rooted in positive psychology. I like to take a proactive approach to therapy and, as well as focusing on the difficulties, I also like to focus on personal strengths and resilience in helping clients overcome their problems.

I draw on a wide range of differing approaches including, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and compassion-focused mindfulness, as well as drawing on Gestalt and solution-focused techniques. My aim is to help you build an awareness of yourself and connect with the things you value, at the same time as helping you change your relationship with the painful experiences that show up throughout our life.

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