About
Helping you find calm, clarity, and confidence through cognitive behaviour therapy (CBT) and eye movement desensitisation and reprocessing (EMDR).
Offering a calm, flexible, and person-centred approach to therapy, helping adults manage a wide range of mental health difficulties. The goal is always to meet you where you are – at your pace, in your own words. Using CBT with a person-centred approach and fully accredited by the British Association for behavioural and cognitive psychotherapies (BABCP).
Also offered is EMDR therapy, a recognised therapeutic approach that can help individuals process distressing or traumatic experiences, reduce the emotional impact of difficult memories, and work towards feeling more settled and empowered. A safe, supportive space to explore experiences, helping you develop a greater sense of emotional wellbeing, confidence and resilience.
Sessions are collaborative, supportive, and non-judgemental. Whether you’re feeling stuck, overwhelmed, or unsure where to begin, a safe and confidential space is provided to explore your thoughts, feelings, and experiences. Working towards improving your wellbeing and developing strategies to help you move forward.
Position at Priory
Therapist, working for Priory since April 2025.