Exam stress workshops at Priory
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Exam stress can take a real toll on your mental wellbeing, affecting everything from your sleep and concentration to your motivation and confidence. It can leave you feeling anxious, overwhelmed and as though you're facing things alone.
At Priory, we understand the pressures that come with academic life. That’s why we’ve developed a programme of CBT-informed exam stress workshops, designed to help you manage difficult emotions, improve your coping skills, and build long-term resilience during exam periods and beyond.
Our online workshops
Our 2-week programme has been developed for students aged 18+, who are currently struggling with exam stress and looking to improve their mental health and ability to cope with pressure.
The workshops are delivered online via Zoom, making them accessible from wherever you are. They’re designed around proven cognitive behavioural therapy (CBT) techniques, helping you to reframe negative thoughts, manage stress and develop healthier habits in response to exam pressure.
Before the group sessions begin, you’ll have a 30-minute one-to-one consultation with a Priory therapist to explore your goals and get the most from the programme.
Exam stress workshop timetable
Our workshops begin on 1 May and take place over 2 weeks, with two 1-hour group sessions each week. Sessions take place on weekdays from 5.30pm to 6.30pm, giving you the flexibility to join around your studies. Each session is led by one of Priory’s qualified therapists and is structured around key exam stress topics:
- Workshop 1 – psychoeducation on anxiety and stress
- Workshop 2 – grounding techniques
- Workshop 3 – worry management
- Workshop 4 – relapse prevention and endings
Please note, our workshops are not suitable for people experiencing severe psychiatric illness, active suicidal thoughts or significant substance misuse. If this applies to you, please get in touch so we can recommend alternative support.
What you’ll gain from our exam stress workshops
Our exam stress workshops offer a safe and supportive space where you can share your experiences and learn practical strategies to manage stress. You’ll benefit from:
- A structured, CBT-informed group programme
- Techniques to manage worry and improve focus Tools to reduce anxiety and challenge negative thinking
- A supportive peer group of students facing similar challenges
- Greater self-awareness and confidence in managing pressure
- Lifelong coping skills you can use beyond exams
The benefits of the group
Sharing your experiences with others can make a big difference. Many participants find strength in hearing that they’re not alone, and discover practical tips by listening to other people’s stories. While it’s normal to feel unsure about group therapy, we’ll help you ease in gradually, build trust and feel part of a safe, understanding group environment.
Our therapists
Our highly trained therapists have extensive experience in supporting young adults with stress and anxiety. They’re passionate about helping students manage the emotional impact of exams and improve their quality of life.
Through compassionate, evidence-based support, they’ll help you explore your challenges and give you practical tools to take control of your stress, both now and in the future.
You don’t have to cope alone
Whether you’re in the middle of your exams or preparing ahead of time, our exam stress workshops are here to help you feel more in control. With expert guidance and peer support, you can improve your wellbeing and approach your studies with greater confidence.
The full 2-week programme, including the one-to-one consultation and four group sessions, costs £195. This is a self-pay service only. Please call us today or fill out the form below to enquire.
Why Priory?
Further information
Signs and symptoms of stress
There are a wide range of symptoms associated with stress. These can vary according according to the cause and intensity of your stress, and are unique to each individual.
The most common symptoms of stress to look out for include:
- Sleep disturbances, including insomnia, which can lead to tiredness and exhaustion
- Irritability or outbursts of anger
- Low mood
- Low productivity accompanied by feelings of low achievement
- Consuming too much caffeine or alcohol
- Regular absences from work or school, due to taking time off sick
- Being more accident-prone
- Defensiveness and cynicism
- A range of physical symptoms including headaches, backache, indigestion, weight loss or gain, shortness of breath, and regular or lingering colds
Find your nearest Priory site
Our sites across the UK provide specialist in person treatment for a range of mental health conditions. Find your nearest location:
Greater London
- Priory Hospital Roehampton
- Priory Hospital North London
- Priory Hospital Woking
- Priory Hospital Hayes Grove
- Priory Hospital Chelmsford
- Priory Wellbeing Centre Harley Street
Midlands
North West
Scotland
South Coast
South East
South West
Central
