On a typical day at The Cottage, you’d wake up, have breakfast, and then have a day of intense therapy designed to help you overcome the symptoms you’re dealing with.
The therapy you receive on each day can vary as we can deliver a broad range of therapy formats. These formats include:
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Mindfulness
- Person centred therapy (PCT)
- Relapse prevention planning
- Problem solving techniques
- Psychoeducational workshops
- Equine therapy
- Drama group
- Food exposure interventions (if needed)
All treatment is delivered on a one-to-one basis, but depending on your wishes, you can also be given the option to attend the Life Works’ exceptional group therapy programme.
Group therapy allows you to share your problems and receive emotional support from other group members. However, if you wish to receive intensive one-to-one therapy on an exclusive and confidential basis, this can be catered for. The Cottage is set up so that all treatment and therapies can be provided discreetly, within The Cottage itself, and personalised according to our clients’ requirements.