Children’s mental health disorders are on the rise

1 in 8 children in England is living with a mental health disorder says new NHS research.

1 in 18 pre-school children now has at least one mental health condition, according to the report by NHS Digital which has collected data for very young children and older teens for the first time.

It also shows a quarter of 11 to 16 year olds with a mental health disorder had self-harmed or attempted suicide, which compares to 3% who don't have a diagnosed condition.

Among teens aged 17 to 19 with a disorder, that figure is as high as 46.8%.

Responding to the report, Priory Child and Adolescent Psychiatrist, Dr Hayley van Zwanenberg, who is based at Priory Wellbeing Centre Oxford, said: “Life stressors are increasing for young people as a result of high expectations in education and constant internet access. As a society, we need to focus more on helping young people become resilient, to understand their feelings, develop healthy coping strategies and help others in need, and then see how rewarding this is, and that needing help isn't something that should be stigmatised. Young people may then ask for help when needed.”

Dr van Zwanenberg said: “Early intervention is currently lacking. NHS mental health services do lack resources. Unfortunately, young people often aren't seen until they're very unwell and too often, they're seen by fairly junior staff as a first port of call.

“This can impact on whether they enter the correct treatment at that point - and often, there's further waiting time for the treatment that's been identified. When I see young people at an early stage of their mental health issues, I can then treat them swiftly and as a result, can often have them better within 3 months, with a good relapse prevention plan in place so they remain well. If a similar service was available to all young people, targeting the early issues, I'm sure there would be a gradual reduction in these figures.

“Parents frequently tell me they want to help their children but don’t always know how or what is best, and that's understandable. Every child and situation is different. Those of us who work on the frontline in mental health, talking to teenagers and their families, can offer some practical help – both with helping parents identify and understand their teenagers, and helping teenagers cope in healthier ways.”

15 tips for parents:

• If children have intense emotions and turn to self-harm, Dr Hayley van Zwanenberg suggests: "Tell your child to hold some ice really tightly (it feels like it's burning but won't do any damage). As the ice melts, they might feel their tension melt away too
• "Use a traffic light system with your child so you know when their anxiety might turn to physical harm against themselves or others. Ask them if they'd apply a red, amber or a green light to their problem, with red being the most acute. When they're calmer, ask them how they'd like you to react depending on which colour they feel they are. Knowing you'll react in a way your child agrees with means your child is more likely to share his or her feelings and risks with you. At the red level, school and experts’ involvement may be necessary
• "Remind your child it's normal to experience strong emotions such as sadness, anger and anxiety, but these don't last, and you can do things to help them, such as watching funny YouTube clips, talking things through exercising together
• "Young people often 'catastrophise' - they believe they'll fail in life spectacularly. Help them look at the true evidence regarding their hard work and their individual skills and qualities, so they can challenge irrational thinking with evidence
• "Help children 'problem solve' and form a plan so that even if their immediate hopes are not fulfilled, there are options and a future
• "Remind your child you love them unconditionally
• "Encourage them to talk to you about how they're feeling and explain that you've felt like that too in times of stress
• "Let your child know they can always contact a supportive charity such as ChildLine or the Samaritans anonymously by phone or via a web chat if they need a confidential discussion
• "Encourage them to exercise vigorously for 20 minutes each day; it will help to improve mood and sleep patterns
• "If your child is suffering intense stress, distract and divert. There are things you as a parent can do to help their emotions change quickly
• "Watch a scary film together, read a funny book, watch humorous clips on the internet and look at old photos of yourself, or them, as a baby
• "Encourage your child to ‘stop their thought train and get off it’. Encourage them to build a brick wall, metaphorically, between themselves and their stressful thoughts
• "Urge them not to think about any school worries except for short periods, say 10 minutes, morning and night
• "Get your child to think of a relaxing memory as a safe place to go to in their head. Ask them to describe it to you in detail, including the sounds, smells, lights, textures, the conversations and the emotions they remember. This can help them relax and distract them from their worries, and, with practice, they can take themselves back there in their head at times of stress
• "If the anxiety doesn't seem to improve, and anxiety feels outside the normal range in severity, or length, get help via your GP. Your doctor can refer your child to a psychiatrist and having brief therapeutic intervention can make a significant difference in a short period. Many of Priory’s wellbeing centres offer child and adolescent mental health services (CAMHS), with fast access to mental health experts"

ENDS

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About Priory and MEDIAN

Priory is the UK’s leading independent provider of mental health services. We treat more than 70 conditions, including depression, anxiety, addictions and eating disorders, as well as children’s mental health, across our nationwide network of sites. We also support autistic adults and adults with a learning disability, Prader-Willi Syndrome and brain injuries, as well as older people, within our specialist residential care and supported living facilities – helping as many people as possible to live their lives.

Priory is part of the MEDIAN Group, one of Europe’s leading providers of high quality mental health and rehabilitation services. The MEDIAN Group comprises 290 facilities with 5,000 beds caring for 28,000 people in the UK, 120 facilities with 20,000 beds caring for around 250,000 patients in Germany, and 15 facilities with 2,000 beds caring for 13,000 people in Spain, with more than 29,000 employees overall.