There are fewer events in life more distressing than the death of a friend or family member. Bereavement relates to the period of time after we’ve lost people we love, and describes how we adjust to the significant amount of change that usually follows.
While we may grieve after other types of loss such as the end of a relationship, retirement, losing a pet or loss of health, the intense range of emotions felt after losing a person we love often affects us most profoundly.
Bereavement counselling is advised if you are struggling to come to terms with your loss, especially if you believe the mental and emotional effects of a person’s death is affecting your ability to function during the day.
Specialist bereavement counsellors at Priory
Priory understands that the loss of someone you love is one of the most difficult experiences you can go through, which is why our team of highly experienced bereavement counsellors and therapists work with you to understand the nature of your loss. We can then create a personalised treatment plan to help you cope with your grief and prepare for the future, allowing you to find acceptance and enabling you to continue with your life towards eventually reaching acceptance.
Depending on your individual circumstances, such as whether the person’s death was sudden or expected, your response to the death of a loved one can affect you in unexpected ways. You may experience feelings of anger, alterations to your personality, or a numbness which can affect your view of reality, while more serious mental health conditions can form over time such as depression.
It is important to remember that there is no definitive length of time for mourning, or a particular way you are ‘supposed’ to feel during the grieving process. The emotional difficulties felt after the death of someone you cared about are completely normal, particularly if they played an important role in your daily life.