Depression affects men just as often as women, but it can look and feel very different. Many men minimise their symptoms, hide how they are feeling or assume they should simply cope on their own. This can make depression harder to recognise and treat.
Reaching out for support is a positive and courageous step. You do not have to manage this alone.
Depression is a mental health condition that affects your thoughts, emotions and ability to function day to day. While anyone can experience depression, men often show symptoms through changes in behaviour rather than openly expressing sadness.
Social pressures to appear strong or self-reliant can make it harder for men to recognise when they are struggling or to ask for help. Over time, this can allow depression symptoms to become more severe.
Understanding how depression presents in men is an important first step towards getting the right treatment.
These symptoms can appear in both men and women:
Men may display depression differently, often through behaviour:
These symptoms are not a sign of weakness. They are indicators of a health condition that can be treated.
Men can experience depression differently for several reasons:
Understanding these patterns can make it easier to recognise when support is needed.
Depression in men can develop for many reasons, including:
These causes are not your fault. With the right support and treatment, symptoms can improve.
You should consider seeking professional support if:
If you are experiencing suicidal thoughts or feel unable to stay safe, seek urgent help:
Getting help early can make treatment more effective and reduce the impact on your life.
Depression is a treatable condition. At Priory, we offer personalised treatment options tailored to your symptoms, needs and preferences. All care is delivered in line with National Institute for Health and Care Excellence (NICE) guidance.
Talking therapy can help you understand your symptoms, identify triggers and develop practical coping strategies. Common approaches include:
Therapy can take place individually or in groups, either in person or online.
Antidepressants such as SSRIs may be recommended to help stabilise mood. Depression medication is carefully prescribed and monitored by a psychiatrist and may be used alongside therapy.
Repetitive transcranial magnetic stimulation (rTMS) is a non-invasive treatment available at Priory Wellbeing Centre Harley Street. It may be considered if other treatments have not provided sufficient improvement.
For severe symptoms or safety concerns, inpatient treatment offers:
Flexible treatment options allow you to receive structured support while continuing with work, family life and other responsibilities.
If you are supporting a partner, family member or friend, these steps can help:
Your support can help him feel understood and less alone.
Depression in men can feel isolating, but effective treatment is available. At Priory, we offer fast access to confidential assessments and specialist support across the UK.
Whether you need structured inpatient treatment or flexible outpatient therapy, our experienced clinicians can help you take the next step.
Book a confidential mental health assessment today to explore your treatment options.
