Stress is something we all experience from time-to-time. But when it starts to feel constant or overwhelming, and affects the quality of your life, it’s time to get help. The good news is that you don’t have to manage it alone – with the right support, it’s possible to develop healthier ways to cope and get back on track.
At Priory, we offer private stress treatment designed to meet your individual needs and goals. Whatever your circumstances, our team of experts will work with you to address your symptoms and give you the building blocks for a healthier future.
Stress is a natural response to pressure, challenges or perceived threats. When you experience stress, your body releases hormones like adrenaline and cortisol, which prepare you for ‘fight or flight’. In small doses, this response can be helpful as it boosts your focus and energy so you can respond effectively.
When stress is constant, your body stays in a state of high alert, which means you don’t get chance to recover. This can lead to burnout, anxiety, depression and physical health problems.
While stress can be the result of bigger events, it often snowballs from many smaller things coming together – work-related stress, problems in relationships, financial pressure or conflicting responsibilities.
The physical, emotional and behavioural symptoms of stress include:
If stress starts affecting your wellbeing, relationships, work and your ability to function day-to-day, this is a clear sign that it’s time to get support.
Stress can be overwhelming and can leave you feeling hopeless – but it’s treatable and with the right support, you can fully recover, even if it’s has been building for a long time.
Therapy is a supportive journey that helps you feel more in control, restore balance in your life and relationships, and regain clarity about what’s important.
At Priory, our specially trained therapists will work with you to identify your stress patterns, develop healthier coping mechanisms and build lasting emotional resilience. You’ll be met with understanding and compassion and your treatment will be tailored to best suit your needs.
Therapy can help you to:
At Priory, we use a range of evidence-based therapies and practical techniques to help you recover from and manage stress more effectively.
You’ll receive an individualised treatment plan to ensure you receive the right support.
Core therapies include:
You can supplement therapy with a range of stress management techniques like:
Experienced professionals deliver Priory’s outpatient therapy programmes for those recovering from stress.
We offer a variety of flexible formats, including:
Our clinical team at Priory will decide which type of therapy is right for you based on your needs and condition.
An inpatient stay at Priory can give you the time, space and professional care you need to recover.
Our hospitals offer a safe, supportive environment where you can step away from daily pressures and focus on your wellbeing. Our approach is designed to help you rest, reflect and build resilience so you can return home feeling more in control.
A typical stay includes:
If stress is affecting your life, we’re here to help – you don’t need a formal diagnosis to reach out for support.
A private mental health assessment is the first step in your recovery journey and involves a confidential and supportive conversation with a specialist. They will listen to your experiences without judgement and recommend a tailored treatment approach.
Assessments are available at Priory locations across the UK, as well as online and over the phone. Whether you’re seeking early support or have been coping with stress for a long time, it’s always a good time to reach out for support.
Take the first step today and begin your journey towards a healthier and happier life.
