Subscribe to The Reset
- Practical tips and advice for your wellbeing
- Expert-led videos and explainers
- Free in your inbox every month
The Reset is a free monthly email newsletter designed to help you look after your mental wellbeing with clear, practical guidance you can use straight away. Each edition focuses on a key topic, offering simple steps to support healthier habits and a calmer mind.
You’ll receive expert-led videos, explainers and advice on mental health and addiction, alongside tools that make it easier to cut down, cope and feel more in control.
If you or someone you care about is experiencing a mental health crisis, you can find valuable resources and additional contact information in our crisis support guide.