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Question
© Priory, 2026. All rights reserved.

Based on your answers

Depression Message

0 - 20
Unlikely social anxiety
21 - 30
Mild social anxiety
31 - 40
Moderate social anxiety
41 - 50
Severe social anxiety
51 - 68
Very severe social anxiety

Videos from our experts

You've taken a positive step by completing our anxiety assessment. To support you further, we’ve curated a selection of videos featuring our mental health experts. These videos, a valuable part of your wellness toolkit, provide practical advice, techniques for managing symptoms, and deeper insights into anxiety.

Three effective breathing exercises for anxiety
Progressive muscle relaxation (PMR): A guided meditation for sleep
How to stop ruminating thoughts: A therapist's tips
Guided meditation for anxiety | The hourglass
Grounding techniques for anxiety: 11 Practices to try

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Find your way with Priory 

Watch the find your way campaign

If anxiety, depression, stress or feelings of overwhelm are affecting your day-to-day life, take the first step towards support that fits you. 

Our £49 digital assessment helps us understand your needs and recommends the right support for you:

  • Complete in your own time, anywhere
  • Reviewed within 48 hours by an expert clinician
  • Get appropriate support recommendations

Getting therapy early can make a real difference in how you feel.

Contact us for help, referrals or more information

At Priory, we want to ensure we provide the very best service to everyone we support. Your feedback is really important to us.

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