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Question
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Based on your answers

Depression Message

0 - 20
Unlikely social anxiety
21 - 30
Mild social anxiety
31 - 40
Moderate social anxiety
41 - 50
Severe social anxiety
51 - 68
Very severe social anxiety

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Videos from our experts

You've taken a positive step by completing our anxiety assessment. To support you further, we’ve curated a selection of videos featuring our mental health experts. These videos, a valuable part of your wellness toolkit, provide practical advice, techniques for managing symptoms, and deeper insights into anxiety.

Three effective breathing exercises for anxiety
Progressive muscle relaxation (PMR): A guided meditation for sleep
How to stop ruminating thoughts: A therapist's tips
Guided meditation for anxiety | The hourglass
Grounding techniques for anxiety: 11 Practices to try

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