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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

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Health anxiety: symptoms, causes and treatments

Health anxiety can seriously compromise your ability to function normally. This guide explains common symptoms, causes a…

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Managing results anxiety - advice for parents

Advice and support for parents whose children are worrying about their results due to the COVID-19 outbreak.

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Supporting employees in the COVID-19 outbreak

Working from home can be a huge challenge for some people. We have looked at how managers can support their workforce du…

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Reopening anxiety: what it is and how to cope with coming out of lockdown

To help you adjust to post-lockdown life, we’ve put together a list of helpful tips and guidance to help you cope with r…

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Managing fears around returning to school

Advice for parents on how to prepare their child emotionally for returning to school following on from the coronavirus l…

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5 ways to manage your anxiety-related insomnia

Anxiety can cause many people to experience insomnia, as their worries disrupt their ability to sleep well. If this is s…

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