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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

Living with bipolar disorder

Bipolar disorder is a serious mental health condition, characterised by intense mood swings that range from excessive ‘h…

Understanding bipolar disorder in teenagers

Information on parents on the characteristics of bipolar disorder, how to help your child receive a diagnosis and the tr…

How to help someone with bipolar disorder

It can be difficult to watch a loved one struggle with bipolar disorder but there are a number of things you can do to h…

How to identify bipolar disorder behaviour

Find out more about the common behaviours associated with bipolar disorder and strategies that can help with the managem…

Bipolar and anxiety as co-occurring conditions

Information and advice on the symptoms of the co-occurring conditions, the treatment available as well as self-care tips…

Ways to manage anger and bipolar disorder

Discover ways to identify and manage triggers that cause anger and learn how to deal with subsequent symptoms, to defuse…

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