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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

How to cope with panic attacks at night

Getting a good night’s sleep is essential for our health and wellbeing. Sleep promotes rest and relaxation, and gives us…

Ways to overcome your driving-related panic attacks

Does driving, or the thought of driving, cause you to have panic attacks? Find out why they happen - and how to stop the…

Panic attacks in children

Panic attacks are sudden and unexpected episodes of severe anxiety, which may have no obvious triggers and can happen wh…

Managing anxiety during COVID-19

Dr Odeyemi provides tips on how to manage anxieties and panic attacks if you are experiencing them during the coronaviru…

The effects of alcohol on panic attacks

If you are concerned about your panic attacks and alcohol use, we have outlined the link between the two and how you can…

Why do I get panic attacks for no reason?

Have you recently felt that you have had a panic attack for no reason? Find out why they can happen unexpectedly and wha…

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