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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

Blog
How to cope with panic attacks at night

Getting a good night’s sleep is essential for our health and wellbeing. Sleep promotes rest and relaxation, and gives us…

Blog
The impact of poor sleep on mental health

Cognitive Behavioural Therapist, Steve Brown, at Priory Hospital Woodbourne discussed the importance of sleep on our men…

Blog
How to manage sleep anxiety symptoms

Find out the reasons behind sleep anxiety and the strategies that you can use to manage the symptoms that stop you from…

Blog
Managing your depression and insomnia

For people dealing with both depression and insomnia, we have put together advice, information and details of the treatm…

Blog
Why we feel more tired in coronavirus lockdown

Why we are feeling excessively tired in the day during the coronavirus outbreak and advice on how to best manage this in…

Blog
Top sleep tips for exam success

It is crucial to sleep well during exam season. Priory's Steve Clarke offers tips on how to get a good night's sleep whe…

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