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Treatment enquiries: 0800 840 3219
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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

5 ways to manage your anxiety-related insomnia

Anxiety can cause many people to experience insomnia, as their worries disrupt their ability to sleep well. If this is s…

Ways to manage your workplace anxiety

Workplace anxiety can leave you feeling panicked and out of control. Learn strategies to manage your anxiety and find ou…

How to cope with anxiety at university

University is a time for personal growth, where you get to embrace independence, make new friends, study a subject you l…

Am I suffering from anxiety?

If you worried that you may have anxiety, we have outlined the signs and symptoms of the mental health condition as well…

Managing fears around returning to school

Advice for parents on how to prepare their child emotionally for returning to school following on from the coronavirus l…

Supporting employees in the COVID-19 outbreak

Working from home can be a huge challenge for some people. We have looked at how managers can support their workforce du…

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