Phone numbers
Treatment enquiries: 0800 840 3219
General enquiries: 0800 138 8680
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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

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Am I suffering from anxiety?

If you worried that you may have anxiety, we have outlined the signs and symptoms of the mental health condition as well…

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How to cope with anxiety at university

University is a time for personal growth, where you get to embrace independence, make new friends, study a subject you l…

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11 physical symptoms of anxiety

Anxiety can affect our body in different ways. Find out the physical symptoms you may experience when you feel nervous,…

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Relaxation techniques for anxiety

Techniques such as deep breathing, visualisation and progressive muscle relaxation can help to relax both your body and…

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Living with depression and anxiety

If you are living with the co-existing disorders, read the advice and support available for people with depression and a…

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Ways to manage your workplace anxiety

Workplace anxiety can leave you feeling panicked and out of control. Learn strategies to manage your anxiety and find ou…

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