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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

Panic attacks in children

Panic attacks are sudden and unexpected episodes of severe anxiety, which may have no obvious triggers and can happen wh…

Understanding bipolar disorder in teenagers

Information on parents on the characteristics of bipolar disorder, how to help your child receive a diagnosis and the tr…

Managing fears around returning to school

Advice for parents on how to prepare their child emotionally for returning to school following on from the coronavirus l…

Managing results anxiety - advice for parents

Advice and support for parents whose children are worrying about their results due to the COVID-19 outbreak.

A guide to understanding anxiety in children

We have outlined ways that you can support a childhood who is experiencing anxiety, so that they can overcome their worr…

How to help with teenage anxiety and depression

We will show you what symptoms to look out for and how you can help a teenager to minimise disruption to their life and…

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