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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

The impact of poor sleep on mental health

Cognitive Behavioural Therapist, Steve Brown, at Priory Hospital Woodbourne discussed the importance of sleep on our men…

What to do if you think you have depression

Depression can be very difficult to cope with. But there are a number of things you can do if you think you have depress…

11 physical symptoms of anxiety

Anxiety can affect our body in different ways. Find out the physical symptoms you may experience when you feel nervous,…

Using online therapy during the COVID-19 outbreak

It goes without saying that the current coronavirus pandemic is unprecedented and is impacting on society and the world…

What to do when you’re depressed

Advice on how to manage your symptoms of depression and get the help you need to start feeling better once again.

How to identify bipolar disorder behaviour

Find out more about the common behaviours associated with bipolar disorder and strategies that can help with the managem…

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