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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

Using online therapy during the COVID-19 outbreak

It goes without saying that the current coronavirus pandemic is unprecedented and is impacting on society and the world…

Quiet borderline personality disorder

The signs and symptoms of quiet borderline personality disorder, the the support that is available to people who are dea…

Living with someone with depression

Living with someone with depression can be incredibly draining. Some of the symptoms of depression, including feelings o…

Am I depressed? Signs and symptoms of depression

If you think that you may be depressed, we have outlined the signs of this mental health condition, and given informatio…

5 ways to manage your anxiety-related insomnia

Anxiety can cause many people to experience insomnia, as their worries disrupt their ability to sleep well. If this is s…

How to cope with panic attacks at night

Getting a good night’s sleep is essential for our health and wellbeing. Sleep promotes rest and relaxation, and gives us…

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