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Treatment enquiries: 0800 840 3219
General enquiries: 0800 138 8680
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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

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11 physical symptoms of anxiety

Anxiety can affect our body in different ways. Find out the physical symptoms you may experience when you feel nervous,…

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Quiet borderline personality disorder

The signs and symptoms of quiet borderline personality disorder, the the support that is available to people who are dea…

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Relaxation techniques for anxiety

Techniques such as deep breathing, visualisation and progressive muscle relaxation can help to relax both your body and…

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OCD and intrusive thoughts

For someone with OCD, their intrusive thoughts can cause extreme worry. Find out why they happen and what can be done to…

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Living with depression and anxiety

If you are living with the co-existing disorders, read the advice and support available for people with depression and a…

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Understanding menopause & depression

Information on the link between menopause and depression, and the support that is available for anyone who is struggling…

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