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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

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Depression and self-care - how to look after yourself

While it’s normal for everyone to get upset or ‘down’ from time-to-time, when these feelings are frequent, intense or af…

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What is the link between serotonin and depression?

It’s unclear exactly what causes someone to become depressed. Research suggests that both genetic and environmental fact…

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How to tell people you have depression

Making the decision to tell people that you’re struggling with depression is a big step. However, opening up about your…

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Managing fears around returning to school

Advice for parents on how to prepare their child emotionally for returning to school following on from the coronavirus l…

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The impact of poor sleep on mental health

Cognitive Behavioural Therapist, Steve Brown, at Priory Hospital Woodbourne discussed the importance of sleep on our men…

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Living with bipolar disorder

Bipolar disorder is a serious mental health condition, characterised by intense mood swings that range from excessive ‘h…

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