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Treatment enquiries: 0800 840 3219
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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

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Am I suffering from anxiety?

If you worried that you may have anxiety, we have outlined the signs and symptoms of the mental health condition as well…

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What to do if you think you have depression

Depression can be very difficult to cope with. But there are a number of things you can do if you think you have depress…

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How to cope with anxiety at university

University is a time for personal growth, where you get to embrace independence, make new friends, study a subject you l…

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11 physical symptoms of anxiety

Anxiety can affect our body in different ways. Find out the physical symptoms you may experience when you feel nervous,…

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Quiet borderline personality disorder

The signs and symptoms of quiet borderline personality disorder, the the support that is available to people who are dea…

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Relaxation techniques for anxiety

Techniques such as deep breathing, visualisation and progressive muscle relaxation can help to relax both your body and…

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