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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

How to cope with anxiety at university

University is a time for personal growth, where you get to embrace independence, make new friends, study a subject you l…

What to do if you are feeling lonely at university

Going to university can be incredibly exciting. You have the opportunity to live independently, embrace your newfound fr…

Am I suffering from anxiety?

If you worried that you may have anxiety, we have outlined the signs and symptoms of the mental health condition as well…

What are the symptoms of postnatal depression?

As many as 1 in 5 women experience depression after the birth of a child - a condition known as postnatal depression. He…

Depression and self-care - how to look after yourself

While it’s normal for everyone to get upset or ‘down’ from time-to-time, when these feelings are frequent, intense or af…

How to cope with panic attacks at night

Getting a good night’s sleep is essential for our health and wellbeing. Sleep promotes rest and relaxation, and gives us…

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