RESTORING MIND, BODY AND BEYOND

At The Residence, clinical excellence is a given. What sets us apart is how personally and comprehensively we deliver it.

From the structure of your therapy sessions to the rhythm of your day, every detail of your treatment is tailored to you. Combining proven psychological approaches, advanced medical insight, cutting-edge therapeutic technologies and a curated range of holistic treatments, we offer a uniquely integrated path to recovery.

This is whole-person care, delivered with absolute discretion and attention to detail - where nothing is standard, and everything is personal.

Therapy programme

Your therapeutic experience at The Residence is led by expert psychologists and psychotherapists, with regular input from our world-class consultant psychiatrists. This approach ensures your care is both clinically robust and psychologically insightful - designed to address not just your symptoms, but the deeper patterns and challenges behind them.

Before admission, we’ll arrange a comprehensive psychiatric assessment, ensuring your treatment begins with clarity and focus. This can take place either online or in-person at The Residence, depending on your preferences.

We offer a wide range of evidence-based therapies, selected and adapted according to your needs and the programme you’re on. These include:

Cognitive behavioural therapy (CBT)

Dialectical behaviour therapy (DBT)

Exposure therapy

Cognitive analytic therapy (CAT)

Integrative therapy

Eye movement desensitisation and reprocessing (EMDR)

Acceptance and commitment therapy (ACT)

Rational emotive behaviour therapy (REBT)

Mindfulness-based cognitive therapy (MBCT)

Trauma-focused CBT (TF-CBT)

Learn more:

CBT is a transformative, evidence-based approach that helps you understand how your thoughts, emotions and behaviours are connected - and how they may be holding you back. With this insight, you’ll learn to break unhelpful patterns, shift perspective and make more empowered choices. Used to treat a wide range of challenges, including anxiety, depression, addiction and obsessive compulsive disorder (OCD), CBT offers a focused and structured path towards lasting change and emotional strength.

DBT is a highly specialised therapy designed to help you navigate overwhelming emotions, build resilience and feel more in control of how you respond to the world around you. Originally developed for complex emotional needs, it’s now widely used by people who want greater emotional balance, self-awareness and inner stability. Combining therapeutic structure with mindfulness, DBT at The Residence is delivered with compassion and a focus on long-term transformation.

Sometimes, the most profound shifts happen outside the therapy room. Equine therapy is a dynamic and experiential approach that brings together you, your therapist, a skilled horse handler and a horse in a calm, natural environment. Sessions take place off-site in the expansive surroundings of Richmond Park and are available for clients who wish to explore this powerful, body-centred form of therapy. Working alongside a horse allows emotional patterns and behavioural responses to emerge in a way that feels authentic and non-judgemental - offering a powerful opportunity to explore trust, boundaries and connection in real time.

Some memories don’t fade with time. EMDR offers a way to safely revisit and reprocess traumatic experiences - not by reliving them, but by helping the brain find new pathways through them. Using targeted, rhythmic stimulation, such as guided eye movements, EMDR reduces the emotional charge of traumatic memories, allowing you to move forward with less distress and greater clarity.

Complementary therapies

To enrich your therapeutic journey even further, we also offer a selection of complementary approaches – each one chosen to support deeper emotional exploration, creative expression and connection to self. These approaches are tailored to meet your personal preferences and needs.

They include:

Somatic And Sensory Therapies (Using Smovey Rings)

Art therapy

Using creative expression to explore emotions, reduce stress, and support emotional healing

Music therapy

Using sound and rhythm to help express emotions, reduce anxiety, and improve overall wellbeing

Drama therapy

Using role play and storytelling to explore emotions, build self-awareness, and support personal growth

Equine therapy

Guided interaction with horses to build trust, boost confidence, and support emotional healing

Nutritional counselling

Develop a healthier relationship with food, supporting both physical health and emotional wellbeing

Nutritional mindfulness

Encourages greater awareness of your eating habits and emotional triggers, helping you make more balanced

Somatic and sensory therapies

Using tools like Smovey rings help reconnect body and mind through gentle movement and vibration, promoting relaxation, body awareness, and emotional release

Mind-body integration

At The Residence, we believe when the mind and body are supported together, healing can take place on a deeper, more sustainable level. That’s why you’ll also have access to a curated range of holistic therapies while you’re with us – each one carefully chosen to ease tension and support a deeper sense of emotional wellbeing.

These practices aren’t just relaxing; they’re intentional, evidence-based tools that help to regulate your emotional and physical state, and help you reconnect with yourself in a grounded, meaningful way. Delivered by specialist practitioners, they form a vital part of our whole-person approach - complementing psychological therapy and medical care with balance and healing on a deeper level.

Each session is delivered in the privacy and comfort of your suite, unless a particular therapy requires specialist equipment or a setting beyond your room, in which case we’ll ensure a seamless and discreet experience. These may include:

Yoga and stretching

To improve strength, balance and internal focus

Tai Chi and somatic breathwork

To support calm, concentration and nervous system regulation

Reflexology and craniosacral therapy

To restore balance and promote circulation through subtle, targeted touch

Swedish massage

To ease stress and encourage deep relaxation

Massage and acupressure

To release physical tension and stimulate energy flow

Aromatherapy and sound baths

To support emotional wellbeing through scent, frequency and vibration

Kintsugi

A mindful, creative practice reflecting beauty in imperfection and personal growth

These therapies are seamlessly woven into your treatment plan, giving you the chance to slow down, reconnect with yourself and restore balance. At The Residence, mind–body integration is a core part of what we offer - available to you as and when it feels right for your journey.

Enriched living

We recognise that healing doesn’t begin and end with therapy or holistic treatments alone. Recovery also means reconnecting with the world - rediscovering joy, spontaneity and the simple pleasures that make life feel full again. That’s why we also offer a selection of lifestyle experiences and physical activities, designed to complement your therapeutic journey in meaningful ways.

These experiences are entirely optional, and chosen based on your interests, needs and energy levels. Each one is grounded in evidence and carefully aligned to support your emotional and physical wellbeing.

Enriched living at The Residence isn’t about filling your time with activities - it’s about bridging the gap between treatment and real life, enabling you to rediscover purpose, pleasure and possibility as part of your healing journey.

You may choose to take part in:

Cooking with our chef

To explore creativity, routine and enjoyment through food

Outdoor dining experiences

To enjoy fresh air, nourishment and presence

Outings in London

To re-engage with the world at your own pace

Swimming

For low-impact exercise and emotional regulation

Bike rides

To encourage movement and a sense of freedom

Personal training

To build strength, energy and confidence

Cutting-edge technology

At The Residence, innovation is not an addition - it’s a carefully considered enhancement to the way we deliver world-class care.

That’s why we combine the latest therapeutic technologies into your programme with purpose and precision - enhancing, not replacing, the human connection at the heart of your treatment. From trauma recovery to emotional regulation, each technique is selected for its clinical credibility, safety and potential to accelerate healing. Crucially, these tools are always delivered in a way that complements your wider therapeutic journey - seamlessly supporting your progress and deepening the impact of your care.

Based on what’s most effective for you, your care may include:

Virtual reality (VR) sessions for guided exposure, relaxation or immersive mindfulness
Neuromodulation to support mood regulation, sleep and cognitive function
Wireless EMDR kits to allow flexible, comfortable trauma processing within your suite
Nurosym vagus nerve stimulation to promote calm, restore nervous system balance and reduce anxiety symptoms

A message from our lead clinician

If you’re considering The Residence, you can expect a thoughtful, bespoke approach - free from judgement, built on trust, and centred entirely on you.

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