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Mental health blog articles

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Tips on how to stop ruminating

Find out how you can break free from overthinking and rumination, helping to improve your wellbeing.

Blog

Catastrophising: understanding why we do it and how to stop

Do you find that small worries tend to grow into larger anxieties? You might be catastrophising.

Blog

What is climate anxiety? How to calm your worries about the planet

We explore the term 'climate anxiety', and offer suggestions for how you can deal with any concerns you have about the effects of climate change.

Blog

Understanding low mood: navigating the differences between low mood and depression

Explaining the symptoms of low mood, how it differs from depression, and the things you can do to improve your mood.

Blog

What does depression feel like?

Are you feeling depressed? This article details what depression may feel like, including quotes from people who struggle with depression.

Blog

Tips on how to stop worrying

Find out more about why we worry, signs you’re worrying too much, and what you can do to stop worrying.

Blog

Positive affirmations for mental health

Try reciting these positive affirmations to boost your mental health and wellbeing.

Blog

High functioning depression: signs, symptoms and management

Find out what high functioning depression is, the symptoms to be aware of, and the things you can do to cope with high functioning depression.

Blog

Emotional wellbeing and mental health

Find out what emotional health is and the things you can do to keep yourself emotionally healthy.

Blog

Fear vs. anxiety: how to tell the difference

Here, we explore the similarities and differences between anxiety and fear, and provide tips on how to manage your symptoms.

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Depression vs sadness

Sadness and depression share some similarities but are fundamentally different. Here, we discuss the two.

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Anhedonia: why don’t I feel pleasure anymore?

We explain the symptoms, causes and more behind anhedonia – a decrease in your ability to feel pleasure.

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