Go Sober for October

Going Sober for October is all about challenging social drinkers to question their drinking habits and promote healthier lifestyles. Being sober for a month can encourage people to drink alcohol responsibly, if at all, and create a positive change for the rest of the year, not just October.

We spoke to Dr Niall Campbell, Consultant Psychiatrist at Priory Hospital Roehampton and one of the UK’s leading experts in alcohol addiction, to find out the following:

• The effects heavy drinking can have on a person’s health and wellbeing
• How an alcohol-free month like Go Sober for October can help people to rethink their relationship with alcohol
• Why people with a physical dependency to alcohol should not stop drinking alcohol without seeking medical advice first

The effects of heavy drinking

When a person drinks harmful levels of alcohol, they're in danger of damaging their whole body. Alcohol has a particularly toxic effect on the liver and brain, as well as on the heart, stomach and pancreas. It can seriously affect a person’s mental health too.

Heavy drinking can also impact on a person’s work and home life. Relationships with good friends and close family can start to fracture. Work performance may also suffer, especially if the person is unable to keep up with responsibilities and is taking days off after drinking.

Benefits of Go Sober for October

An alcohol-free month has many benefits and gives people the opportunity to think clearly about their recent drinking habits. It can help you to recognise the impact alcohol has been having on your health and wellbeing, and gives you the chance to think about how you want to change your relationship with alcohol going forward.

If you're taking part in Go Sober for October, Dr Campbell has outlined the week-by-week benefits that you can expect to see:

Within 1 week

You'll sleep better. When you drink, you typically fall straight into a deep sleep and miss out on important rapid eye movement (REM) sleep. As a result, you only get one to two cycles of REM sleep after drinking, as opposed to the recommended six to seven cycles a night. As you stop drinking and your sleep improves, you'll notice that you're more productive and have better control over your emotions and behaviour.

You'll also be more hydrated. When drinking alcohol, you typically lose around four times as much liquid as what you actually consumed. During your month off alcohol, your improved hydration levels will result in you having fewer headaches and more energy throughout the day.

Within a fortnight

After 2 weeks off alcohol, you'll continue to reap the benefits of better sleep and hydration.

Also, as alcohol is an irritant to the stomach lining, you'll see a reduction in symptoms such as acid reflux, where stomach acid burns your throat.

You may start losing weight as you give up alcohol’s empty calories too. If you were to stop drinking six 175ml glasses of wine per week, you would save 1,920 calories in the first 2 weeks, and 2,160 if you’d stopped drinking around six pints of lager.

Within 3 weeks

Drinking too much alcohol can cause your blood pressure to rise. After 3 to 4 alcohol-free weeks, your blood pressure will start to reduce. This can help to lessen the risk of health problems occurring in the future.

Within 4 weeks

Your boosted hydration levels will start to have a positive effect on your skin, as more water is being absorbed rather than wasted. This can help to reduce skin problems such as dandruff and eczema.

Removing alcohol from your diet for 4 weeks can also help to improve your liver function. You liver will start to shed excess fat and if your liver function is not too badly affected by alcohol, it will recover within 4 to 8 weeks.

By the end of Go Sober for October, you're likely to have reduced your calorie intake by 3,840 for the month if you used to drink six glasses of 175ml wine a week, or 4,320 calories over the month if you used to drink six pints of lager a week.

Staying sober this October

We understand that sometimes, staying sober can be challenging, so we've pulled together a number of helpful tips to stay sober this October:

• Keep an alcohol-free house
• Avoid HALT (Hungry, Angry, Lonely, Tired)
• Create new traditions and replace old patterns
• Use your support network
• Learn to say 'no'
• Have an exit plan at social events

Important information for people who are physically dependent on alcohol

While Go Sober for October can help certain people to rethink and readdress their relationship with alcohol, Dr Campbell warns against people with a serious alcohol problem taking part:

“For anyone who's physically dependent on alcohol, cut down rather than stop.

“I also highly recommend that you seek professional support to make sure you remain safe and well as you give up alcohol, whether that is through Alcoholics Anonymous (AA), an addiction therapist or a rehabilitation facility.”