What are the symptoms of Binge eating?
Binge eaters experience an uncontrollable urge to consume lots of food when they are driven by depression, anger and anxiety. These underlying problems can build up and cause greater harm the longer the binging takes place.
Look out for any problems at home or within relationships which may be leading the sufferer to binge eating as a way of dealing with the problems. You may notice that a friend or relative is buying excessive amounts of food and at the same time is experiencing struggles in personal or work life.
Binge eating tends to be more common in older adults than in younger people, unlike anorexia. Anyone can be affected and it is usually in response to a stressful situation. Binge eating is often associated with obesity, where someone is severely overweight. This can lead onto serious health conditions including heart problems and cancer.
Anyone can be affected by binge eating. Unlike anorexia, where more women than men are affected, binge eating affects men and women equally. The condition tends to be more common in older adults than in younger people.
The binge eating will more than likely happen in private and can be difficult to spot especially as certain behaviours associated with the condition may be misread. For example only eating salad during the day and in public but binging at night in the privacy of their own home.
Am I a binge eater?-
Here are the signs to look out for if you have converns about binge eating:
- Binge eating when you are not hungry to feel satisfied and comforted
- Chaotic eating habits i.e. eating nothing all day and then binging at night in private
- Eating lots of junk food such as crisps, chocolates, pies
- Eating until you are uncomfortably full and not recognising or listening to the signs that you should stop eating
- Eating alone in private because you are embarrassed about your eating habits and feel a lack of control when faced with food
- Feeling ashamed after bingeing due to guilt and disgust over the amount of food consumed
- Lack of fitness and general ill health from a lack of healthy nutrition and often too much saturated fat, salt and so on from unhealthy foods
- Obesity and its associated illnesses such as high blood pressure, high cholesterol levels, heart disease and diabetes
- Problems within relationships stemmed from the condition and the inability to control eating havbits
- An increased likelihood of developing certain cancers
- Bad skin and hair because of lack of particular nutrients from healthier foods
What are the emotional symptoms?-
- Low self-esteem
- Social isolation
- Depression due to lack of control, underlying stress, erratic eating habits and social exclusion due to the embarrassing nature of the condition
7 tips to dealing with the early signs of binge eating-
- Admit that you have a problem – this is a crucial first step towards recovery
- Accept that your eating behaviours are unhealthy and will need to change
- Accept help from professionals, family and friends – support is key to positive recovery
- When feeling the urge to binge try to distract yourself with a positive challenge, such as a crossword or puzzle. This will stave off the unwanted urge to eat large amounts
- Quit while you’re ahead – if you spot that you are about to binge give yourself 15 minutes to get over this and work out why you feel this way. Write down the trigger for future reference
- Surround yourself with positive people and remove any negative temptations
- Purchase healthy foods and set yourself portion limits
If you would like further information about Binge eating disorder treatment or Eating disorders, then plesae call the Priory on: 0845 277 4679.