How are panic attacks treated?
Panic attacks are one of the characteristic symptoms of panic disorder, which is a type of anxiety disorder. To treat panic disorder, you may be advised to try therapy for panic attacks, as well as medications as part of a treatment plan. You might also receive treatment for anxiety if you’re struggling with other anxiety symptoms.
Depending on the severity of your attacks, tried and tested treatment for panic attacks may include:
- Cognitive behavioural therapy (CBT) - CBT aims to address any dysfunctional thought patterns that may be contributing to your panic attacks, in order to help you re-evaluate these thoughts in a healthier way
- Medication – certain antidepressant medication, such as selective serotonin reuptake inhibitors (SSRIs), or other medications, can be used alongside CBT to further support in the management of panic attacks
Alongside these treatments, you may also be advised to practise mindfulness activities as well as breathing techniques, which can help you during a panic attack.
Panic attack treatment at Priory
While panic attacks can be distressing and difficult to cope with, it's important to understand that with effective treatment, they can be managed. Getting help for your panic attacks may feel daunting, but it's a crucial step in helping you to overcome your panic disorder and improve your quality of life.
If you think that you or someone you know is struggling with panic disorder, it's important to recognise that you’re not alone, and that expert treatment is available. We can deliver comprehensive treatment for panic attacks on an outpatient, day care or inpatient (residential) basis, depending on the severity of your condition and the intensity of the support you need.