Mental health blog articles

Some women experience mental health problems during the menopause. Here's how the two are linked and what you can do about it.

Find yourself losing focus? Here are some expert tips for staying on task and avoiding procrastination.

Self-esteem is inextricably linked to our mental health and wellbeing. Here, we provide tips on how you can improve your self-esteem.

Here, we explore potential reasons for why you feel as though you don’t want to do anything and offer tips on how to get motivated again.

How spending time in nature, or enjoying some time outside, will benefit your mental health.

Money worries are a common source of stress and the current cost of living crisis means that financial stress is affecting more people than ever.

A lack of motivation is a common symptom of depression. Here, we provide tips on how you can motivate yourself when you're depressed.

Keep anxiety symptoms under control with these simple breathing techniques for work or home.

CBT is a highly effective therapy technique for treating anxiety. Find out how it works here.

The terms ‘panic attack’ and ‘anxiety attack’ are often used interchangeably. However, there are some key differences between the two that we’ll explore here.

What is self-care and how can you use it to improve your wellbeing? We offer some practical tips and ideas.

Here, we provide some self-help tips to help you get back on track, and make the most of your uni experience.